Meditating towards positivity

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I have recently learned 2 ways to meditate to help clear your mind, practice mindfulness and feel positive from the experience of meditation.

The easy way:
Be aware of  your breathing  for 2 minutes and pay attention to the process of your breathing.

The easier way:
Sit for 2 minutes and just be. No agendas – from doing to being.

The easier way has been great for me. In fact, it transition to the easy way – paying attention to my  breathing really does help me recenter and regroup my thoughts and feelings.

 

 

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